Day: November 29, 2018

10 Foods to Help you Lose Weight

admin

Life has become quite a rat race, and eating has become a hurried ritual we perform each day just for the sake of sustenance. We simply stuff ourselves with anything and everything, not thinking about the consequences while doing so. It shouldn’t come as a surprise that maintaining a healthy weight under such circumstances is tough, and losing weight is even tougher. Eating right is always the right way to begin when it comes to losing weight. Studies have revealed that there some foods that can help you along yourRead More

7 Ways to Combat High BP

admin

American Heart Association (AHA) defines high blood pressure (BP) or Hypertension as a blood pressure level “higher than 130 (systolic) over 80 (diastolic) millimeters of mercury (mmHg)”. As high blood pressure can lead to a number of health complications, it is important to keep it under control. Here are 7 ways in which you can combat high BP, naturally, without the use of medication. Shed the Extra Pounds Increase in blood sugar levels is often directly associated with an increase in body weight. Therefore, losing the extra weight can goRead More

Getting Tested for Diabetes

admin

Anyone who experiences the symptoms of diabetes should be tested for the disease so that, if diagnosed, it can be kept in control and within limits to prevent complications. The most common and telling symptoms of diabetes are: Polyuria – frequent need to urinate Polyphagia – increased thirst Polydipsia – increased hunger Even if you do not experience any of these symptoms, if you have any related risk factors (including obesity, heart disease, a family history of diabetes to name a few), it is best to have yourself tested onceRead More