The kiwi is a small fruit that comes packed with several nutrients including Vitamin C, Vitamin K, Vitamin E, Folate, and Potassium. It is also rich in antioxidants and fiber, therefore making it also an abundant source of health benefits.
Here are 5 major health benefits of the kiwi fruit that will make you consider adding it as part of your diet:
Improves digestion
The enzyme actinidain found in kiwis have protein dissolving properties and help in the proper digestion of proteins in the body. It is, therefore, also beneficial to persons with Irritable Bowel Syndrome.
Lowers the risk of heart disease
Studies have shown that increasing the consumption of fibre-rich foods can lower the risks of coronary heart disease (CHD) and cardiovascular diseases (CVD). And kiwis, being a good source of dietary fibre, can help do the same.
Helps manage blood pressure
A 2014 study found evidence that the bioactive substances in kiwis can lower blood pressure. Three kiwis a day were found to be, in this aspect, better than one apple a day! Moreover, as kiwis are rich in potassium, they are capable of counteracting the effects of sodium and keeping electrolytes balanced. In the long term, these attributes can contribute to lowering the risk of strokes and heart attacks as well.
Boosts immunity
Vitamin C is an essential nutrient when it comes to boosting the immune system and warding off disease. One cup of kiwi provides about 273 percent of your daily recommended dose of vitamin C, making the fruit an effective immune booster. A study has also found that kiwis support immune function and reduce the likelihood of developing cold or flu-like illnesses.
Helps combat asthma
The antioxidants in kiwis can help in the recovery of people with asthma. According to a 2000 study, a beneficial effect on lung function was observed among those who consumed fresh fruit regularly and fruits like kiwi may reduce wheezing in susceptible children.
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