Omega-3 fatty acids are “good” fats which we humans are incapable of producing on our own. They are, however, found in every kind of fish and are especially abundant in fatty fish. Because of this, and their rich protein, vitamins and nutrient content, fish have a number of health benefits. Salmon, sardine, tuna, mackerel, cod, trout, herring and oysters are among the most nutritious among fish. Here are five health facts about fish: Fish is among the best possible foods for your heart The American Heart Association recommends consuming fishRead More
Five Facts about Fatty Fish
