Category: Featured

Who is at higher risk of infection

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Corona virus: Who is at higher risk of infection and what can you do about it? COVID-19 is an illness caused by a novel coronavirus. The COVID-19 virus spreads mainly through droplets of saliva or nose discharge when an infected person coughs or sneezes, so it is important that you also practice the respiratory etiquette. People who are at higher risk: Corona virus can cause severe illness to everyone, although there are certain individuals who are at greater risk. Older adults, aged 65 and older, are at greater risk ofRead More

Testing COVID- 19 using RT-PCR

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Globally the COVID – 19 cases are growing rapidly. One of the important factors in controlling the spread of COVID-19 across the globe is testing, and then isolating the suspected individuals to prevent the spread of disease. There are two principal methods of checking for infection caused by corona virus, one is a sensitive test which uses a technique called RT-PCR to look for virus RNA. You can detect as little as one particle of the virus in swabs taken from inside the mouth or nose.The other being a bloodRead More

Steps to prevent the Corona virus infection (COVID – 19)

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5 steps to prevent the corona virus infection (COVID – 19) and its transmission The rapid spread of the COVID-19-causing virus has caused concern around the world. This rapidly spreading coronavirus epidemic has been declared a pandemic by the World Health Organization (WHO) and several countries are struggling with a spike in reported cases. Take care of your health and protect others by doing the following: 1) Wash your hands regularly Wash your hands regularly for at least 20 seconds with soap and water, particularly after you have been in a public place,Read More

Things you need to know about Corona virus

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What is corona virus disease (COVID-19)? And things you need to know about this virus Coronavirus disease (COVID-19) is a recently discovered coronavirus-caused infectious disease. It was first reported to the WHO on December 31, 2019. SARS-CoV-2 disease (Severe acute respiratory syndrome) was recently referred to as COVID-19 by the WHO, the latest acronym for coronavirus disease 2019. Most people infected with the COVID-19 virus will experience mild to moderate respiratory disease and recover without any special treatment being needed. Older people and those with underlying health conditions such asRead More

Five Facts about Fatty Fish

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Omega-3 fatty acids are “good” fats which we humans are incapable of producing on our own. They are, however, found in every kind of fish and are especially abundant in fatty fish. Because of this, and their rich protein, vitamins and nutrient content, fish have a number of health benefits. Salmon, sardine, tuna, mackerel, cod, trout, herring and oysters are among the most nutritious among fish. Here are five health facts about fish: Fish is among the best possible foods for your heart The American Heart Association recommends consuming fishRead More

Superfood Spinach!

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Spinach is a green leafy vegetable, scientifically known as Spinacia oleracea and belonging to the Amaranthaceae family. With vitamins, nutrients and antioxidants, folic acid, calcium and iron in abundance, it comes with a number of health benefits, with regard to: Blood Pressure & Heart Healt The high amounts of nitrates in spinach have been known to help moderate blood pressure levels and decrease the risk of heart disease. Spinach is also recommended for persons with high blood pressure, as its high potassium content can counter the effects of high sodiumRead More

5 Health Benefits of the Kiwi Fruit

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The kiwi is a small fruit that comes packed with several nutrients including Vitamin C, Vitamin K, Vitamin E, Folate, and Potassium. It is also rich in antioxidants and fiber, therefore making it also an abundant source of health benefits. Here are 5 major health benefits of the kiwi fruit that will make you consider adding it as part of your diet: Improves digestion The enzyme actinidain found in kiwis have protein dissolving properties and help in the proper digestion of proteins in the body. It is, therefore, also beneficialRead More

5 Ways to Manage Depression

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Depression is a mood disorder, a mental illness, that can have a drastic impact on the daily life of the person experiencing it. Characterised by persistent feelings of sadness, loss, anger or a loss of interest in activities, it is caused by a combination of biological, psychological and social sources of distress which may even cause changes in brain function. Lifestyle changes are simple but powerful tools that can be used in managing and mitigating depression. However, if you are suffering from moderate to severe depression or anxiety, immediate professionalRead More

ALWAYS TIRED? HERE ARE 5 POSSIBLE REASONS FOR YOUR FATIGUE

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Tiredness or fatigue is a common symptom of several poor health conditions such as anaemia, sleep apnea, thyroid disease, diabetes, and medications taken to treat certain health conditions. Nevertheless, it is most commonly caused by simple lifestyle factors. Knowing what these factors are and taking small steps to change them can make a big difference to your energy and enthusiasm throughout the day! Here are the top 5 reasons for (unexplained) tiredness/fatigue/exhaustion and tips to manage them: Sedentary Lifestyle Physical inactivity is a common cause of fatigue. In other words,Read More

GREEN PEAS FOR GOOD HEALTH

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One of the most commonly used food ingredients, green peas are also an incredibly healthy diet choice due to its high nutritive content and their association with the prevention of chronic illnesses. Although peas contain some anti-nutrients which may prevent the absorption of nutrients and/or cause digestive trouble, these effects can be avoided through a few simple measures. Here are a few reasons why you need to start including more peas in your diet: Nutritional Value 100 grams of peas contains 81 calories, 5.4 grams of proteins, 0.4 grams ofRead More